This small mistake increases weight after dinner, know some rules
When it comes to losing weight, everyone first changes their diet. To reduce fat, the first thing is to eliminate calorie foods. Some even exercise a lot. Staying healthy in a busy life is no less than a task. Along with good lifestyle and good diet routine, there are many things that need to be taken care of. Be aware that despite having a good diet and being active, we still fall prey to diseases.
In this season, experiments are being done in everything from restaurants to cooking at home. In the happiness of these few days of worship, how many kilos have increased. Now is the time to reduce that extra fat. excess fat Not only ugly. It is also the cause of many diseases.
In the environment we live in today Taking extra care of health has become mandatory. Here in this report we are going to mention one mistake that is done after dinner. This mistake can be a major reason for weight gain after finishing dinner.
Actually very few people know which position to sleep after dinner is correct. Know in which position you should sleep after having dinner and what are its benefits.
Sleep in this position after having dinner
However, one should not sit or lie down immediately after having dinner. The food eaten due to this mistake does harm instead of benefit. Take a short walk after lunch or dinner and go to sleep after about 2 hours. Always sleep on the left side after eating. Along with this, sleeping with a full stomach is also beneficial.
benefits of sleeping on left side
Doctors say that if we sleep on the left side then it does not affect our digestion. Also, the food gets digested properly. If you do not sleep in the right position after dinner, it can lead to acidity or heartburn. Always try to sleep on your left side or stomach.
It is also beneficial for such patients
Sleeping on the left side is beneficial in many ways. According to experts, if heart patients sleep on the left side, then it can prove beneficial for them. There is no problem in sleeping in this state. Every person should be active for two hours after having a meal, which keeps the digestive system healthy.