This one vitamin deficiency can be a problem for parents, know how to increase the level of this vitamin in the body…

Most of us get vitamin D from sunlight and just 20 minutes of sunlight a day is enough to increase our levels. Vitamin D regulates the level of calcium and phosphate in the human body. These nutrients are essential for healthy bones, teeth and muscles. It is also essential for normal bone and teeth development […]
 


This one vitamin deficiency can be a problem for parents, know how to increase the level of this vitamin in the body…

Most of us get vitamin D from sunlight and just 20 minutes of sunlight a day is enough to increase our levels. Vitamin D regulates the level of calcium and phosphate in the human body. These nutrients are essential for healthy bones, teeth and muscles. It is also essential for normal bone and teeth development as well as boosting immunity against certain diseases.

Apart from this, vitamin D also plays an important role in the fertility of women and men. It also has the ability to increase sperm quality as well as ovarian stimulation.

What is the connection between vitamin D and female fertility?

Vitamin D affects a healthy pregnancy as well as a woman’s fertility. Vitamin D’s role in promoting the effectiveness of IVF and frozen embryo transfer is also recognized to be important. found in some studies. Women with blood levels of vitamin D 30ng/ml have a higher pregnancy rate than women with low levels.

What is the connection between vitamin D and female fertility?

Vitamin D affects a healthy pregnancy as well as a woman’s fertility. Vitamin D’s role in promoting the effectiveness of IVF and frozen embryo transfer is also recognized to be important. found in some studies. Women with blood levels of vitamin D 30ng/ml have a higher pregnancy rate than women with low levels.

Studies show that women with adequate levels of vitamin D are less likely to become pregnant through IVF. While high doses of vitamin D may not enhance fertility, several studies have found that vitamin D deficiency impairs fertility and leads to unhealthy children.

What is the connection between vitamin D and male fertility?

Semen quality and sperm motility are related to higher levels of vitamin D and male fertility. Men who have higher levels of vitamin D have higher levels of calcium in their sperm. As sperm calcium levels increase, so does motility. Men with vitamin D deficiency may suffer from decreased sperm motility and a decrease in the total number of motile spermatozoa.

Vitamin D deficiency affects fertility

Taking more than the recommended amount of vitamin D does not help increase fertility, so a deficiency or lower than the recommended level is associated with fertility problems. Vitamin D deficiency is associated with fertility problems and adverse pregnancy outcomes. In addition to the link between vitamin D deficiency and fertility, breast milk also contains low levels of vitamin D. Vitamin D is essential for musculoskeletal health in both adults and infants.

Types of Vitamin D-

1.) Vitamin D2 (Agro Kelsey Ferrol)

The human body does not have vitamin D2. This vitamin can be obtained from plants. Plants make this vitamin in the presence of ultraviolet rays of the sun.

2.) Vitamin D3 (cholecalciferol)

This vitamin is produced only in the human body. It is produced by humans by reacting to the rays of the sun. We can also get this vitamin from fish.

Symptoms of Vitamin D Deficiency

Diabetes, Wrinkles in the body, Cancer risk, Feeling tired, Weak immune system, Depression and stress, Muscle weakness, Weak bones, Blood pressure (hypertension), Rickets in children, Joint and bone pain…

How to increase the level of Vitamin D in the body?

If you are trying to get pregnant or have already done so, make sure you are getting enough vitamin D. The sun is one of the best sources of vitamin D, and getting at least 20 minutes of sun exposure every day is your best bet. Besides getting vitamin D from sunlight, there are many other ways to increase vitamin D levels.

The best natural vitamin D sources include fatty fish and seafood. Consuming it is the best way to get vitamin D. Mushrooms, like humans, produce vitamin D when exposed to UV radiation. Wild mushrooms treated with UV irradiation or commercially grown mushrooms have the highest levels of vitamin D. So eat more mushrooms.

Egg yolk should be included in your diet, it is another source of Vitamin D which you can easily include in your diet. Apart from this, we can include oranges, milk, curd, cereals etc. in our diet to meet the deficiency of Vitamin D.