This happens due to the deficiency of a particular vitamin in leg pain, know how to remedy…
Feet are an important part of our body which carries the entire weight of our body. We use our feet to walk, run, jump and climb. If we do so much work with the feet every day, then it causes pain in the feet and many problems arise. A variety of problems can cause foot pain, from foot injuries to swelling. According to the College of Podiatry, a person travels about 150,000 miles in their lifetime, which is the equivalent of walking around the world about six times.
Foot problem bothers most of the women. About 80% of women suffer from any problem related to feet like sprains in feet, pain in the bones of feet is common among women. There are many reasons for foot pain, such as not wearing the right shoes, being a victim of diabetes and lack of vitamin D in the body.
Benefits of Vitamin D to the body
Vitamin D is an essential vitamin for the body, which gives the body energy, relieves fatigue and keeps bones, teeth and muscles healthy. According to the report, about 1 billion people worldwide are suffering from its deficiency.
Vitamin D is essential for bone development. The deficiency of this essential vitamin causes pain in the feet. If the pain is ignored, the problem can get worse. If you are also troubled by foot pain, then take supplements to meet the deficiency of this vitamin in the body. Eating foods rich in vitamin D provides quick relief from foot pain. Let us find out which foods should be consumed to meet the deficiency of Vitamin D.
How to meet the deficiency of Vitamin-D:
To meet the deficiency of Vitamin D, you must sunbathe. In summer, take sunlight before 8 am and after 5 pm. To meet your vitamin-D deficiency, eat mushrooms, nuts, broccoli, eggs, milk, cheese, soy products, fish, butter, oatmeal and oranges. By consuming all these foods, the deficiency of vitamin D in the body will be fulfilled and foot pain will go away.