This green leaf found in winter can cure many diseases… You can also try it, health will be benefited
Bathua’s greens start appearing in the winter season, its taste is wonderful and it is also full of nutrients, let’s know the benefits of eating Bathua’s greens.
If there is a problem related to urination due to drinking less water in the winter season, then take greens of Bathua. Essential nutrients like magnesium, manganese, phosphorus, iron, potassium are found in Bathua’s greens, the use of which removes the problem of urine infection.
Boil and grind Bathua leaves and make Raita by mixing curd, salt, cumin and chili powder. This will make the liver toxin free.
Boiling Bathua and drinking its juice or making a vegetable and drinking it provides relief from skin diseases like boils and itching.
Bathua leaves are effective in controlling blood sugar. Since ancient times, it has been advised to consume its leaves daily to control diabetes. Bathua is known as a blood purifier, which purifies the blood and regulates blood sugar. For this, you can make Paratha of Bathua and eat it.
There is a lot of dietary fiber in Bathua, by including it in the diet, the digestion process remains healthy. This can also remove the problem of constipation.
Consuming bathua juice mixed with salt kills stomach worms and provides relief in stomachache. Bathua leaves contain crydol, which is used to eliminate stomach worms.