These foods will cause upset stomach of the child, parents should include in the diet
Healthy stomach food for kids: children due to upset stomach a variety of problems have to face. Along with physical, mental and hair health, it is also important to have a healthy stomach. But children do not take care of their food and drink at all, due to which They may have digestive problems , According to experts, different symptoms of stomach upset can appear in children. So let’s know how parents can keep children’s upset stomach healthy and what they can feed in the diet…
Symptoms of stomach upset in children
- Abdominal distension
- having acidity
- stomach irritation
avoid these foods
provide fiber rich diet If your kids have stomach problems then you can include whole grains, pulses, nuts, seeds, fruits and vegetables in their diet. Fiber-rich foods help in keeping the baby’s digestive system healthy. It also relieves children from problems like gas, bloating, vomiting, diarrhea and constipation.
do physical activities It is also important to keep children physically healthy to avoid stomach related problems. You can inculcate the habit of playing children. Apart from this, children can also be encouraged to do some simple exercises. Due to this, the children will also be healthy and their digestive system will also be fine.
feed a little You should make sure that whenever you feed babies, give them small meals instead of feeding them all at once. You can give milk to the babies gradually. This will keep their digestive system healthy. It will also help babies keep their stomach and digestive system fresh. Children will get relief from stomach related problems.
drink plenty of water It is also necessary to give enough water to children for a strong digestive system. Therefore, you must give water and fluids to the children. Apart from this, you can also give such food to children. In which a good amount of water is found in coconut water, watermelon, cantaloupe, cucumber etc.
Play Probiotics Prebiotics: Prebiotics are very beneficial for the gut of children. It promotes good bacteria in the intestines. It also improves the digestive system of children. You can feed curd, buttermilk, fermented food to babies. All these things help in keeping the digestive system of children healthy.