These 5 routine mistakes can spoil the period cycle, be careful today

Bad Menstrual Habits: Women have to face many diseases. Periods are one such problem. The problem of periods also causes many problems for women. If periods do not come for several months, a doctor should be consulted. some bad habits Can spoil the period cycle. on the habits of women Special care should be taken […]
 


These 5 routine mistakes can spoil the period cycle, be careful today

Bad Menstrual Habits: Women have to face many diseases. Periods are one such problem. The problem of periods also causes many problems for women. If periods do not come for several months, a doctor should be consulted. some bad habits Can spoil the period cycle. on the habits of women Special care should be taken so that the problem does not increase further. So let us tell you about those habits due to which menstruation can be bad.

excessive sleep According to research, a French model revealed that early in her career, she got used to sleeping around 12 hours, which had a huge impact on her lifestyle as well. He had the problem of not having periods for a long time.

These 5 routine mistakes can spoil the period cycle, be careful today
bad menstrual habits

effect on weight Sometimes there is a lot of weight gain or a lot of weight is lost. It also has a profound effect on periods. Weight gain or loss can also worsen the period cycle. Also, if you are exercising a lot or are not able to pay attention to your weight at all, it can also cause irregular periods.

These 5 routine mistakes can spoil the period cycle, be careful today
bad menstrual habits

poor diet A good diet is also necessary for a healthy body. If there is a lack of food, then it has a direct effect on health. If you eat a lot of junk food and don’t include nutrients in your diet, your periods may stop prematurely.

These 5 routine mistakes can spoil the period cycle, be careful today

contraceptive pills Many girls also take birth control pills in excessive amounts to prevent pregnancy before marriage. According to experts, contraceptives or birth control pills can disturb the hormonal balance in your body. This can lead to irregular periods.

These 5 routine mistakes can spoil the period cycle, be careful today

excessive stress Stress can also cause many problems in the body. Stress is injurious to your health. It can also affect your menstrual cycle. You have to be more discriminatory with the help you are provided to other people.