These 5 remedies will give relief from muscle and joint pain after exercise
Going to the gym for the first time, exercising too much, or exercising for long periods of time can cause joint and muscle problems. Actually, when you exercise, the tissues of the body are stretched and broken. After this, new tissue comes in a few days.
This new tissue is stronger than before, making up your muscles. However, problems such as muscle pain and swelling begin during this process. To get rid of this, we will tell you some special measures. This will not only reduce your pain, but soon new tissues will also be formed.
If you are having pain in a particular body part or muscle, you can wash it gently with water. But if the pain is in the whole body, then it is good to take a bath with lukewarm water. Cold water relaxes your muscles. This gives you quick relief from pain. Actually, muscles are lost from hot water. This reduces the tension between them, which brings relief.
Excessive exercise can sometimes cause difficulty in flexing the limbs, sitting or walking. This is due to muscle tension. You can ease muscle tension by massaging in this position. During this, along with massage, any pain relieving oil can also be used. Treat this joy with a light hand.
don’t take sugar
Refined sugar works to increase inflammation. So if you are playing sports, running or exercising to build muscles, reduce the amount of sugar (refined sugar) in your diet. However, you can eat natural sugar like honey, jaggery, fruits, dry fruits etc. As long as the pain persists, it is best to stop using white sugar completely.
Omega-3 Fatty Acid
Foods rich in omega-3 fatty acids are very beneficial for those who exercise daily. They have anti-inflammatory properties. It reduces your pain and swelling very quickly. Nuts, beans, fish, soybeans, flaxseed and sunflower seeds are rich in omega-3 fatty acids.
drink more water
There is no need to take medicine if there is pain or swelling after exercise. Your body repairs it on its own in two to three days. However, during this time you should also drink plenty of water along with a healthy diet.
If the amount of water in your body is low, then problems like muscle pain and swelling will increase. You can also consume fluids like juice, milk, coconut water and juicy fruits etc. along with water.