Tea Health Benefits: Benefits of drinking 2 cups of tea a day, you will be surprised to know the hidden secret of longevity
Tea Health Benefits: You will be surprised to know the health benefits of drinking 2 cups of tea a day. A recent study found that people who drink more than 2 cups of tea every day are more likely to live longer. A study published in the Annals of Internal Medicine found that people who drank 2 or more cups of tea every day had a 13 percent lower risk of death than those who didn’t.
According to researchers including Maki Ino-choi of the National Cancer Institute (NCI) in the US, studies show that high consumption of tea is part of our healthy diet. Meanwhile, a study says that earlier drinking green tea can increase our standard of living, but now if we drink 2 cups of normal tea daily in addition to green tea, researchers say that our health will increase by 10%. % will increase. ,
Apart from this, drinking black tea also improves human health. The research team on these teas specifically collected data from the UK Biobank and conducted a survey that looked at factors such as all-cause mortality of tea, and in particular, mortality.
Researchers say that if you drink tea made from milk and sugar daily, the amount of caffeine increases in the temperature, which increases the metabolic rate of the person. The UK Biobank published the survey between 2006 and 2010, which studied the effects of tea on nearly half a million men aged 40 to 69 between 2006 and 2010.
85 percent of the people who took part in this survey said that they drink tea regularly and 89 percent of people drink black tea. Survey says that 2 cups of tea a day can prolong our life. This news is very exciting for tea lovers.