Sugar or Jaggery: What will reduce weight, know what it is made of
Many people misunderstand the use of sugar for weight loss and include jaggery in their diet. But what will really help you in round weightloss. If you are also thinking of taking the place of jaggery, then we will tell you the difference between jaggery and sugar.
Sugar and jaggery are both made from sugarcane juice.
Both sugar and jaggery are made from sugarcane juice. They are made differently. The use of charcoal in the form of syrup has been given a transparent appearance. The sugar at the end of the industrial process consists of a simple sucrose. However, such a process does not make jaggery. It happens quickly. Due to this, its nutrition is more than sugar. It contains more minerals, iron and fiber than sugar.
Both contain the same amount of calories
If one has to choose between sugar and jaggery for weight loss, then people like jaggery. If you are also consuming jaggery for weight loss, then you must realize that both sugar and jaggery contain the same number of calories. This means that replacing sugar with jaggery will not affect weight loss.
Sugar has zero nutritional calories. Whereas jaggery is known for many benefits due to its rich nutrition. Eating jaggery after a meal improves digestion. It also helps in flushing out the toxins from the body and relaxes the breathing muscles. Taking rounds does not increase cough in the body. At the same time, sugar increases the risk of diabetes and cough in the body. Hence it is advised to abstain from eating it.