Strong Bones: Include these three foods in your daily diet for strong bones

Bone health: Bone loss occurs with age. Weak bones also make the body hollow and many other nutrients are needed in addition to calcium to make bones strong. For this it is necessary that the bones are taken care of at the right age. Here we are going to tell you about three special foods. […]
 


Strong Bones: Include these three foods in your daily diet for strong bones

Bone health: Bone loss occurs with age. Weak bones also make the body hollow and many other nutrients are needed in addition to calcium to make bones strong. For this it is necessary that the bones are taken care of at the right age. Here we are going to tell you about three special foods. who are completely vegetarian. They can also be used to strengthen your bones. From kids to the elderly, everyone can enjoy it. Also, women giving birth to a newborn also suffer from calcium deficiency. They can also use these substances.

Eat Sesame:

Sesame is used a lot in our house. Sesame seeds are commonly used in winters. Til is usually eaten in sweets, laddus etc. Sesame seeds are very hot, so they are eaten more in winter, but in summer you can eat them in limited quantity to strengthen bones and if needed. When you consume sesame, you must include milk in your daily diet. Sesame seeds are rich in calcium and phosphorus.

Eat Green Beans:

 

There are green pods, drumstick pods, guar pods, sundari pods, shave pods etc. It contains a wealth of nutrients that support the bones. It is rich in magnesium, phosphorus and calcium. Which nourishes the bones and makes them strong from inside. There will also be benefits if you eat some legumes daily for a meal once a day.

Eat Dance:

Dancing beans are rich in calcium. Women who are breastfeeding and who have back pain, they should take Nachni. Regular consumption of these seeds will also nourish your child and strengthen his bones.