Standing can also end health / obesity
- Effects of busy lifestyle on the body
- The problem of obesity is increasing in people
- The problem of obesity can be reduced with the help of home remedies
Study author Francisco J., of the University of Granada, Spain. Amro said that we can avoid the negative effects of a sedentary lifestyle by making minor lifestyle changes. Even if we stand for a short time instead of running more, the risk of diseases like obesity and type-2 diabetes will be reduced. The researchers of this study studied 53 youth in two groups.
Researchers found during the study that people who expend their energy standing burn 10 percent more calories than those who sit. Its biggest effect was also seen on the muscles. Muscle growth was observed in people who were full of energy. He said that if you want to stay away from diseases like obesity and diabetes, then do not sit. If you are not able to do anything, then keep spending your energy by standing, this will benefit your body.
The problem of weight gain is dangerous
Weight gain is a dangerous problem. The problem of obesity is increasing day by day due to lack of physical activity, consumption of fast food and spicy food. It also causes serious diseases. Doctors consider obesity to be a lifestyle disease, due to which many types of diseases are born.