Soak or eat raw? Know the rules of eating dry fruits regularly

Many people keep dry fruits in their regular food list these days. The list includes cashews, almonds, raisins, dates and many more. They are mainly dried in the sun. So they don’t spoil for a long time. But dry fruits do not contain water at all. It is rich in protein, calcium. Which helps to […]
 


Soak or eat raw?  Know the rules of eating dry fruits regularly

Many people keep dry fruits in their regular food list these days. The list includes cashews, almonds, raisins, dates and many more. They are mainly dried in the sun. So they don’t spoil for a long time. But dry fruits do not contain water at all. It is rich in protein, calcium. Which helps to keep the body fresh.

Dried fruits are very beneficial for the body. It improves bad cholesterol. Increases the rate of metabolism in the body. However, if dried fruits are not consumed properly, the body can become ill. So try to follow the rules whenever you eat dry fruits.

Rules for eating dry fruits:

Dry fruits should always be eaten at certain times and in fixed quantities.
Dried fruits more beneficial for raw food families
There is a lot of protein in dry fruits. And therefore it is important for people suffering from kidney, high blood pressure, high cholesterol to consult a doctor before consuming dry fruits.
It is not good to eat dry fruits in large quantities. Because it contains fiber. And because of that, there can be stomach problems.
Eat dry fruits in small amounts regularly. If possible, eat several types of fruits mixed together.
Dried fruits can help in controlling weight. But playing too much can backfire.
Eating too many dry fruits causes dental problems. Because it contains fructose. That’s why teeth should be brushed after eating food. If not, wash your face thoroughly.
Dried fruits contain added sugar. It is better to consult a doctor before eating Thai food.

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