Side Effects of Paneer: Do you know the disadvantages of eating too much paneer?

Paneer Side Effects: Paneer is one thing that hardly anyone likes. Cottage cheese made from fermented milk can be cooked in many ways. It is not only good in taste but also beneficial for health. Rich in calcium and protein, cottage cheese strengthens bones, reduces joint pain and improves digestion. However, just as excess of […]
 


Side Effects of Paneer: Do you know the disadvantages of eating too much paneer?

Paneer Side Effects: Paneer is one thing that hardly anyone likes. Cottage cheese made from fermented milk can be cooked in many ways. It is not only good in taste but also beneficial for health. Rich in calcium and protein, cottage cheese strengthens bones, reduces joint pain and improves digestion. However, just as excess of anything is harmful, paneer has its advantages as well as its disadvantages.

What are the disadvantages of eating more paneer?

digestive problems

Although cheese boosts digestion and metabolism, eating too much cheese can lead to inflammation, which can leave you heartburn. It can also cause heartburn and severe stomach pain. Since paneer is rich in proteins, it takes time to digest and can lead to bloating or acidity if you eat too much cheese.

weight gain

Eating too much paneer can lead to weight gain. So if you are thinking of losing weight, then remove paneer from your diet. Nutritionists agree that if paneer is made from skimmed milk, you can include it in your diet.

 

 

increased risk of cholesterol

High levels of LDL (bad cholesterol) increase the risk of heart disease and stroke. As per research, 6 out of 10 Indians struggle with bad cholesterol. According to nutritionists, people who are already battling bad cholesterol should not eat paneer.

due to allergies

It is rare, but people who are allergic to milk may also be allergic to paneer. Also cottage cheese made from poor quality milk or spoiled cottage cheese also causes allergies. It can also cause nausea, vomiting, diarrhea, rashes and acne.