Should you eat cucumber at night, know expert opinion
Effect of eating cucumber at night: Eating cucumber is very beneficial for health. Cucumber is rich in nutrients. You can consume it in many ways. Cucumber is used as a salad and vegetable. Many people like to eat it as an evening snack. It contains vitamins, antioxidants, copper, manganese, magnesium and potassium that can help prevent heart problems and high blood pressure problem It is very effective. Apart from this, it contains a lot of water, which keeps your body hydrated, but consuming it at night. is harmful for you.This. It can disturb your sleep. You may also have digestive problems as well. Therefore, salad or cucumber should be consumed 20-25 minutes before dinner so that its digestion can be done well. Also, there is no problem in your sleep.
should you eat cucumber at night You can consume cucumber in many ways. You can eat it cooked or raw. But cucumber takes time to digest and is heavy too. Also it affects your sleep. Apart from this, due to the amount of water present in it, you may have to go to the bathroom frequently. Apart from this, salad made from vegetables like carrots, beetroot and tomato should not be eaten before sleeping at night. This can lead to indigestion and gas problems.
Disadvantages of eating cucumber at night
digestive problem If you eat cucumber at night, it can cause digestive problems. This causes indigestion, gas and acidity. You may also have trouble urinating frequently.
cold sore problem Many people can get a cold by eating cucumber or salad at night. Therefore, to avoid cold and cold, cucumber should not be eaten at night.
throat problem Eating cucumber at night can cause throat problems. Many people may experience sore throat and burning sensation after eating cucumber in cold or at night. Therefore, eating cucumber at night should be avoided.