Research: How to protect yourself from work anxiety and stress?

Sometimes stress and anxiety at work also cause trouble in life. Several studies have shown that when work stress increases in the office, the likelihood of negative thoughts also increases. This is a natural reaction. In fact, the restlessness and stress you feel from overwork is what causes most of the problems. Which also creates problem. Learn how to deal with it…

1) Keep yourself away from negative thoughts
Excessive enthusiasm or restlessness towards work can also be harmful. This restlessness creates a negative impression all around you. You start thinking that not everyone around you likes you and that you don’t think you are talented. It is important to protect yourself from such thinking. Because unless you have solid proof, it’s just a fantasy.

2) Don’t try to avoid the reaction.
People take their feedback very seriously. They also take feedback as a sign of their failure. If you don’t want feedback, find another way to listen to criticism that you find easier. No need to worry about feedback. All you can say is that these were points of interest and that he needed time to think about it privately.

3) Keep the personality straight, not complicated
Often people try to avoid things that bother them more than they need to be. After that they become Kajils. Maybe you feel uncomfortable answering emails, so you avoided them for a long time. This may make your credibility questionable. It is better that you accept your hesitation with complete ease and honesty.

4)
Respond positively to new ideas. But if your first reaction is about risk and failure, people may take it as a negative. Talk about the positive side of each new idea first. First tell me what’s good about it. After that you can express your concern. But stay positive during this time. If you can’t do that, take the time to respond. Give feedback only after due consideration.