Raju Srivastava death: How to avoid heart attack risk while working out in gym?

Mumbai: Renowned comedian Raju Srivastava passed away today at the All India Institute of Medical Sciences (AIIMS), Delhi. He suffered a heart attack during a workout in the gym, since then he was battling death. In the past there have been several cases of some film actors and celebrities having heart attacks while working out. […]
 


Raju Srivastava death: How to avoid heart attack risk while working out in gym?

Mumbai: Renowned comedian Raju Srivastava passed away today at the All India Institute of Medical Sciences (AIIMS), Delhi. He suffered a heart attack during a workout in the gym, since then he was battling death. In the past there have been several cases of some film actors and celebrities having heart attacks while working out. Many people have lost their lives at an early age. In such a situation, many questions have been raised about doing gym.

Why is working out in the gym increasing the risk of heart disease? It is also important to know what mistakes are being made due to this. How to avoid the risk of heart attack while working out in the gym? let’s find out.

If you are working out in the gym, then you should take special care of some things. That’s why experts say that if you’re over 50 and you’re starting to hit the gym, it’s important that you get yourself checked out by a cardiologist or get a stress test first.

 

You should see a doctor if you have chest pain or difficulty breathing, or a slight headache while exercising. Exercise should be started only on the advice of the doctor. Excessive exercise of any kind should be avoided. Moderate exercise is enough to reduce the risk of heart disease. Exercise should be done in a balanced way.

Keep yourself properly hydrated during exercise and avoid going to the gym the whole time.

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