Vitamin C Problem: Your body needs all kinds of vitamins to stay healthy and fit. One of these is Vitamin C. Vitamin C is considered very important for your body. Vitamin C deficiency helps in many chemical reactions in our body. Because it works to deliver energy to the nerves and cells in our body. Vitamin C also acts as an antioxidant. It binds to cells in the body. Vitamin C also helps in shaping the various organs of the body.

Vitamin C helps strengthen the blood vessels in your body. Vitamin C deficiency in the body Symptoms can be. In such a situation, today we are going to tell you why there is a deficiency of vitamin C and what are its symptoms. These symptoms will not go unnoticed. Also if you are deficient in Vitamin C then you should know which fruits should be eaten.

People with Vitamin C deficiency

People who consume large amounts of alcohol and cigarettes are also deficient in vitamin C. Also people with kidney disease are deficient in vitamin C.

Vitamin C fruits

Oranges, green and red bell peppers, bananas, broccoli, papayas, strawberries, pineapples, kiwis, lemons and mangoes are rich in vitamin C. If you are also suffering from vitamin C deficiency then you can include these fruits in your diet.

Symptoms of Vitamin C Deficiency

Wounds do not heal quickly

Injuries reduce the level of vitamin C in the blood. The body needs vitamin C to make collagen. Collagen is a protein found in the skin. Which helps to nourish and heal the skin. Also, this protein works to repair the skin. In such a situation, due to lack of vitamin C, the body does not get all the necessary things. Which takes a long time to heal the wound.

Bleeding from nose and gums

The lack of vitamin C causes bleeding gums. Apart from this, if your nose is bleeding continuously then it is also due to deficiency of Vitamin C.

weight gain –

Lack of vitamin C in the body leads to weight gain. Getting more vitamin C helps your body burn fat.

Wrinkles on face

Deficiency of vitamin C makes the skin look very dry and lifeless. Vitamin C deficiency leads to wrinkles and premature aging of the skin. Vitamin C is an antioxidant that helps protect the skin from free radicals.

Fatigue and irritability

Vitamin C deficiency often leads to fatigue and irritability. This vitamin reduces carnitine in the body. Which increases metabolism and energy. Vitamin C deficiency can make you feel tired.

infection –

Vitamin C strengthens the body’s immune system and helps protect you from infection. Vitamin C deficiency can lead to bacterial and viral infections.