Pear increases hemoglobin, know what are the other benefits of this fruit
Pear has many properties like vitamin C, vitamin K, potassium, fiber. It is very beneficial for the body. Let us know the benefits of eating pears.
beneficial in diabetes
If you have diabetes ie sugar, then pear can be very beneficial for you.
controls the weight
Pears are very low in calories. The fiber present in it makes the stomach feel full. So it helps in keeping the weight under control.
If you have any problem related to bones then eating pear will be beneficial. It contains a chemical element called boron. Which helps in maintaining calcium levels.
Iron is found in large quantities in pears. Which increases the level of hemoglobin. People suffering from anemia should consume pears.