Obesity in children can increase the problem of high BP, manage it like this

Our wrong eating habits and irregular lifestyle Due to which the problem of obesity is being seen in children as well as youth. Being a victim of obesity at an early age is no less than a big concern. Let us tell you that obesity in children can lead to diabetes, heart disease and Can […]
 


Obesity in children can increase the problem of high BP, manage it like this

Our wrong eating habits and irregular lifestyle Due to which the problem of obesity is being seen in children as well as youth. Being a victim of obesity at an early age is no less than a big concern. Let us tell you that obesity in children can lead to diabetes, heart disease and Can cause asthma. However, we can keep our kids away from obesity by improving our eating habits. In this article, we are going to tell you some tips to keep your kids healthy.

create healthy eating habits

Let us tell you that most of the children eat what their parents bring from the market. Keep in mind that most of the food items bought in the market are high in fat and sugar, which leads to obesity. Apart from this, soft drinks, fast food and candy also promote obesity. You should limit sweets in the house, instead of giving fast food, frozen food, salty snacks and packaged food, give children fresh fruits or vegetables to eat.

increase family activities

It is most important that you promote family activities in your home. With this the whole family can enjoy together. It also improves family relations. Apart from this, children can also be motivated for physical activities. Swimming or cycling can help keep children active.

reduce kids screen time

You will also be surprised to know that children who spend more time on screen are more prone to obesity. It is claimed that children who watch TV or play computer games for a long time are at risk of obesity. Let us tell you that too much screen time is not leaving time for physical activity with children. That is why it is very important to reduce the screen time of your children. Spending too much time on the screen also has a bad effect on the eyes.

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