Never eat these foods raw, otherwise you will suffer bad consequences

Mumbai: Many people eat certain foods or vegetables raw for health reasons. Behind this they believe that eating raw or uncooked things keeps the body healthy. But do you know? How good or bad is it for your body? Because there are many such foods, which can cause problems for you if you eat them […]
 


Never eat these foods raw, otherwise you will suffer bad consequences

Mumbai: Many people eat certain foods or vegetables raw for health reasons. Behind this they believe that eating raw or uncooked things keeps the body healthy. But do you know? How good or bad is it for your body? Because there are many such foods, which can cause problems for you if you eat them raw. Instead of benefiting the body, it can cause harm. So let’s know what are the things that we cannot eat raw.

hot dogs

People often like to eat hot dogs or sausages for breakfast or snacks. But research has shown that consuming these non-vegetarian cold cuts raw can have serious effects on digestion and gut health. According to the FDA, eating raw and packaged hot dogs can lead to the growth of bacteria called listeria, which are killed when grilled or heated.

bitter almonds

Bitter almonds contain a mixture of chemicals, which are very harmful for health. These two chemicals, known as hydrogen cyanide and hydrocyanic acid, together can be deadly. Therefore, eating a handful of bitter almonds raw can be dangerous for health.

 

potato

Delicious, crunchy and fun potatoes need no introduction. Potatoes are an important ingredient in many dishes. Its specialty is that it can be eaten in any way. But never eat it raw. This is because potatoes have a high starch content, which is difficult to digest. It also makes it harder for your digestive system to break it down, leading to inflammation and increased insulin in the body.

In addition, green potatoes contain a toxin called solanine, which can cause poisoning.

 

Apple

Apple is a delicious and easy to get fruit. It is usually eaten raw, but have you ever accidentally swallowed its seeds? Its seeds actually contain chemicals that can be converted to cyanide. Therefore, before eating an apple, take out its seeds. Otherwise, it will not upset your stomach, but it will definitely upset your stomach.

Beans

Kidney beans are rich in fiber, protein and antioxidants, which are good for health. It is consumed in large quantities especially in North India. But eating kidney beans raw can cause stomach upset, as it contains a toxin called phytohemagglutinin, which can cause bloating, discomfort and food poisoning. So it is better to soak it overnight, wash, clean and cook it well.

Yuka

Yucca is a South American vegetable that is naturally rich in vitamins and minerals, similar in appearance to a sweet potato. But it’s not sweet. But keep in mind that these fruits and vegetables also contain chemicals, which can turn into cyanide when eaten raw. Therefore, it is advisable to wash, peel and cook these vegetables thoroughly before eating them to ensure that no harmful chemicals are present.