Massage Find out the miraculous benefits of body massage…

Today is the time to look modern. This craze is more prevalent among the youth, especially how they look better. Young men and women are very sensitive to their appearance. In such a situation, his health is often bad. In today’s era, weak bones and weak brain have become common in teenagers. Health problems can […]
 


Massage Find out the miraculous benefits of body massage…

Today is the time to look modern. This craze is more prevalent among the youth, especially how they look better. Young men and women are very sensitive to their appearance. In such a situation, his health is often bad. In today’s era, weak bones and weak brain have become common in teenagers. Health problems can occur due to many reasons like weak mind, weak bones, but one of the reasons for this is that staying away from oil massage is also an important reason for this problem. Take a look at today’s youth, they are afraid to apply oil in their hair. Today’s youth apply gel etc., but usually youth do not apply oil in their hair. We have heard from experts that there are many benefits of oil massage, not only elders but younger generations do not understand its importance. So why in this article we will tell you about the benefits of oil massage and take advantage of it.

Massage Find out the miraculous benefits of body massage…

benefits of oil massage

According to experts, massage removes the itchy oils in the skin. Massaging cleans the dead cells of the skin as well as provides essential nutrients to the skin, due to which the skin glows. Not only this, massaging the oil improves blood flow in the body. The nerves of the body become strong. Muscle weakness is also removed. Pimples can be cured by massaging the oil on the skin daily.

Massage Find out the miraculous benefits of body massage…

Talking about other benefits of oil massage, massage removes the bad substances deposited on the skin, due to which the skin becomes soft. Not only this, according to expert doctors, body massage can also be done to relieve fatigue. Bones are strengthened by the use of medicated oils. It cures diseases like arthritis, bone, brain weakness etc. This is about the benefits of oil massage. Now that the summer season is on, which oil can be better for the season.

Use coconut oil or cow’s ghee in summer season

Various oils are used for massage. There are many benefits of massaging with different oils. However, if you talk about massage in the summer season, then you can get better results if you use coconut oil or cow’s ghee again. Talking about the winter season, the importance of oil massage increases during this time. During this, massage should be done after the morning sun. Use sesame oil for massage in winters, as sesame oil provides essential nutrients to the body. It also gives relief from triad i.e. pitta, pitta and phlegm.

right way of oil massage

Massage Find out the miraculous benefits of body massage…

First of all, the head should be massaged. Be sure to massage with light hands. Massage the face as well as the head. After that gently massage the throat. After the neck, massage the shoulders in a circular motion. Then massage in the direction of the fingers. Round the elbows and wrists.

Massage Find out the miraculous benefits of body massage…

After this you can massage the front part of the body. Do not massage too vigorously here. In the front part there will be important organs like heart, lungs etc. Therefore, massage should not be done for a long time. Massaging the waist from bottom to top is considered a good way.

Massage Find out the miraculous benefits of body massage…

In such a situation, massage is also considered very important in Ayurveda and Naturopathy. It is also said that it gives new freshness to the body and mind. Then why did you run away from the massage? It is not wise to avoid oil massage just to make hair look good and not spoil their style. Every day normal people should do oil massage once or twice a week for health.