Lemon peel will get rid of years old joint pain, know how
Nowadays, 4 out of every 5 people have the problem of joint pain. This problem is not only faced by the elders, but the youth are also falling prey to it. Joint pain is often seen in people’s feet, knees, elbows, neck, arms and hips etc. To get rid of it, it is very important to make a good lifestyle. To get rid of it, exercise should be done daily and food rich in nutrients should be consumed. By doing this you will be saved from many deadly diseases. A good lifestyle plays a very important role in getting rid of joint pain. Today we are telling you such a home remedy that will remove your joint pain in a pinch. It is nothing but a lemon.
Very few people know that lemon peel provides relief from joint pain. Magnesium, potassium, calcium, folic acid, pectin, phosphorous, vitamins A, C, B1, B6 are available in high amounts in it. Everyone knows about the benefits of lemon, but no one knows how beneficial its peel is for health. Let’s learn how to use lemon peel on joint pain-
HOW TO LEARN:
First put the lemon peels in a jar. After this, add a little olive oil to that peel and put a lid on that jar for about two weeks. After completion of two weeks, tie this mixture lightly in a silk cloth and apply it on the joint pain. After applying this mixture on the affected area, tie it with a cloth. You will get a lot of benefits by doing this.