Leave these things today, your bones will weaken
Strong bones are very important for good health. Proper diet and nutrition is very important to keep bones strong. The changing lifestyle also affects our health and bones. While a proper diet is essential for building strong bones, it is also important to avoid certain things. Let’s know what are these things.
Most people know that eating too much salt is injurious to health. Most salt is found in bread, cheese, chips, which causes serious damage to bones. While you don’t need to avoid salt completely, limit your salt intake to about 2,300 milligrams a day if you want to keep your bones strong.
Sitting in front of TV for long hours – Sitting in front of TV for long hours can damage your bones. When you sit in one place for a long time, your body does not move much, which affects the bones. Exercise strengthens bones. When our body weight falls on our feet, it works the bones and muscles against gravity, which is beneficial for our body posture.
Although cycling strengthens the heart and lungs, it does not benefit the bones. Actually, cycling has no effect on bone density. If you are fond of cycling, then along with cycling, you should also pay attention to activities like running, dancing, swimming.
Soaked bran is very beneficial for health, but when you eat it with milk, the body absorbs less calcium present in milk. If you take a calcium supplement, the vet’s dose should be taken at least 2 hours after taking them.
Drinking too much soda can be dangerous for bones. Some studies have found that the caffeine and phosphorus present in soda drinks damage bones. According to health experts, bones get damaged when people consume soda drinks instead of milk. Too much coffee or tea also depletes the calcium in the bones, making the bones weak.
Taking some medicines for a long time affects the bones. Some anti-seizure drugs, such as glucocorticoids such as prednisone and cortisone, can be dangerous to bones.
Excessive consumption of alcohol is harmful to bones. If you want to keep your bones strong, then at least consume alcohol. Women should not drink more than one glass a day and men should not drink more than two glasses.
Smoke enters the body through the breath. Healthy bones are not easily formed in the body of smokers. People who smoke heavily are more likely to break bones. Also, bone injuries take longer to heal in these people.
low weight –
People who are underweight are more likely to break a bone. People who have thin bones should do weight lifting exercises. If you are not sure what is causing your bone loss, consult your doctor.
When we fall in childhood, we get up quickly. But falls can be dangerous as you age, especially as your bones become weaker. Fractures take longer to heal in older people. That’s why people who are older, they are advised to walk very carefully.