Know what is overhydration, how much water should be drunk daily
Bruce Lee was called the greatest martial artist in the world. In a recent research, there has been a shocking revelation about the death of Bruce Lee. Research has revealed that Bruce Lee died due to drinking too much water. It was also revealed in the research that due to drinking more water, his brain got swollen and his kidneys were also filled with water. Due to which he died suddenly.
What did the research find?
Let us tell you that research has revealed that Bruce Lee did not eat food and only took liquids to keep himself fit. So today we will tell you about overhydration, can it really kill someone? The December edition of ‘Clinical Kidney Journal’ has recently been published by a kidney specialist from Spain. It was said in this journal that Bruce Lee’s kidney was filled with water, which could not be removed in time.
Is it dangerous to drink too much water?
The facts that have come to light regarding Bruce Lee’s death also raise the question whether drinking too much water is dangerous for our body? Drinking too much water can also lead to death. This increases intracranial pressure. According to health experts, overhydration and water intoxication occurs when a person drinks more water than their kidneys can handle. This water becomes so much in our body that it cannot be taken out even through the toilet.
drink this much water daily
First measure your weight. After measuring the weight, divide it by 30. The number that comes up is the count of your drinking water. Like if your weight is 60 kg. Dividing 60 by 30 gives 2. This means that you should drink 2 liters of water per day to stay healthy. Experts also say that drink water according to your body. Tell that more or less water is also dangerous for our body.