Know how many calories you need in a day?
Healthy foods provide calories, minerals and protein. The need for balanced calories varies from person to person. Low calories can make a person weak and sick, while consuming more calories is also harmful. After accumulating in the body, it makes a person lethargic and also increases obesity.
People who feel physically tired or need more calories from working out. Experts say that the amount of calories in each diet also varies. Ghee, oil and fatty foods provide more calories than other foods. As you get older, you need to reduce your calories. Pregnant or lactating women need more calories. One calorie is required for one kilogram of body weight per hour.
How many calories are needed in a day?
Calorie requirement varies with daily intake. A person who is mostly empty needs 2500 calories per day. The average moving person needs 3000 calories. A hard worker needs 4500 calories. Women need fewer calories. Mostly they require 2100 calories and 3000 calories in high working condition. A three-year-old child needs 1200 calories a day.
Those who want to lose weight must strictly control their high calorie diet. The most suitable way to lose weight is to consume calories according to body weight. Some of the required calories from the daily intake must be obtained from the fat already present in the body.