Kids Health: Include these things in the diet to increase the weight of children

Often parents are worried about the weight loss of their children. In fact, as children grow, their weight is also affected. Due to low weight, children get many diseases, due to which parents are worried. You can include some such food items in their diet, due to which children can easily gain weight. banana Banana […]
 


Kids Health: Include these things in the diet to increase the weight of children

Often parents are worried about the weight loss of their children. In fact, as children grow, their weight is also affected. Due to low weight, children get many diseases, due to which parents are worried. You can include some such food items in their diet, due to which children can easily gain weight.

banana

Banana is rich in iron, calcium, potassium, folic acid and many other nutrients. Which helps in gaining weight. Banana can be included in the diet of children. If you want, you can also make banana shake for kids. They will find this drink very tasty.

Ghee

Ghee is rich in Vitamin-D, calcium and other nutrients. Ghee can be included in the diet of children. For example, adding ghee to lentils, rice, roti etc. can be given in food. It is helpful in increasing the weight of children. Children should also take milk, paneer, curd in food. Dairy products are high in protein content.

eggs

Eggs are rich in calcium, protein and other nutrients. Which is beneficial for the health of children. You can feed boiled eggs to babies.

potato

Carbohydrates are found in plenty in potatoes, which is very helpful in increasing the weight of children. Kids also love to eat potatoes, so you can give them boiled or fried potatoes as well. These can help in gaining weight.

Oat

Oats are rich in carbohydrates and calories, which help in gaining weight. You must include oats in your children’s diet. These can help in gaining weight.

Nuts

Dry fruits can be beneficial in increasing the weight of children. It is rich in protein and other nutrients. You can include peanuts, raisins, walnuts etc. in the diet of children.