Jowar Bajra Roti For Weight Loss:: Easy and Tasty Weight Loss Magic Bread; After reading you will be avoiding wheat chapati
Jowar Bajra Roti For Weight Loss: In These days everyone seems to be moving towards healthy lifestyle. Don’t call it a habit of eating and drinking, or else, don’t say yoga, meditation. We all focus on how to maximize the benefits of our every activity to the body. Healthy lifestyle begins with dietary habits. In these eating habits, the concept of favoring certain things and avoiding certain habits is tried. Actually these concepts are not new, they are old but their importance has now come to the fore, what is the difference.
Talking about dietary habits, nowadays many people prefer gluten free diet. It starts with eliminating chapati from the diet. Ingredients present in chapatis made of wheat flour have a direct impact on health. This leads to weight gain and in some cases it also causes disease. But don’t worry. Because (chapati) instead of chapati, you can eat roti made of other things to satiate your hunger and keep the weight under control.
You can prepare flour of these grains by taking equal quantity of rice and jowar, bajri, ragi. You can also mix soybean seeds in this flour while grinding. Mixed grain flour roti improves digestion, keeps diabetes, cholesterol, heart disease away.
In the last few years, the number of people eating oats has increased. But, there are no less people who frown in this. That’s why you can grind oats finely and prepare roti from its flour. This keeps the metabolism smooth.
wheat bran bhakri
Even if you cannot eat wheat chapatti, you can have wheat bran roti as an alternative. This roti is made by grinding bran finely, filtering it and kneading its flour. This strengthens bones, reduces joint pain.
Dance Bread (Ragi Bhakri)
The amount of sodium and cholesterol in ragi is very less. It helps in controlling diabetes. Due to the fibrous elements present in ragi, it benefits the body. Ragi roti is very beneficial for the body in cold days.
Makai Ki Bhakri (Corn Bread)
Believe it or not, corn flour is preferred in Mexico for making chapachima. Maize flour is very low in calories. The vitamins and proteins present in it supply the body. So you can eat this roti instead of chapati.