Joint Pain: These effective home remedies can give you relief from joint pain.
It is winter season and people are very much troubled by joint pain in this season. Today people of all ages are suffering from arthritis and joint problems and for such people the winter season is difficult. In such times, old injuries and joint pain start increasing.
You can try some home remedies to get rid of this pain. These home remedies can prove to be helpful in relieving the pain.
home remedies to get relief from joint pain
Baking with hot and cold water strips gives relief from joint pain. If the swelling is high, then using ice wrapped in a cloth is also beneficial.
Ginger contains substances that reduce pain and inflammation. You can also use ginger oil in joint pain. You can also massage sesame oil regularly to get relief from joint pain. According to some studies, ginger oil is very beneficial for joint pain. This Reduces pain in the affected area.
Use turmeric for chronic injuries and joint pain. The curcumin element present in it reduces the inflammation of the joints. For this, mix half a teaspoon of ground ginger in one teaspoon of turmeric. Put this mixture in a cup of water and boil it for 10 to 15 minutes. Apply it on the joints two to three times a day. It helps in reducing the symptoms of joint pain and inflammation. Boil ginger and turmeric in a glass of water for 12-15 minutes. Drink this mixture daily for relief.
Lemon, amla and papaya can be used to get relief from chronic injury and joint pain. All these are rich in Vitamin C. Vitamin C strengthens the immunity of the body.
You should eat broccoli for joint pain. Avoid things made of flour. Also avoid sugar, sweets and cold things.
Rock salt contains magnesium and sulfates, both of which are powerful pain-relieving agents. It reduces swelling and reduces pain. You can add one teaspoon of rock salt in the bath water. Soak the affected areas in this for 30 minutes.
Apart from these natural home remedies, exercising can also help. If the pain persists for a long time, consult a doctor.