Is eating rice and chapati together is harmful for the body? Eat roti or rice before dinner?

Mumbai: Most of the people eat chapati and rice in their diet, although we consider it as a complete food, but this type of food is not considered suitable for health. That’s why even doctors do not recommend eating chapati and rice together. However, many people unknowingly make this mistake, which affects their health. If […]
 


Is eating rice and chapati together is harmful for the body?  Eat roti or rice before dinner?

Mumbai: Most of the people eat chapati and rice in their diet, although we consider it as a complete food, but this type of food is not considered suitable for health. That’s why even doctors do not recommend eating chapati and rice together. However, many people unknowingly make this mistake, which affects their health. If you like to eat chapati and rice together, then you need to take some precautions.

So let’s find out what experts say about chapati and rice.

By eating roti and rice together, the amount of calories is very high. It also affects health. First of all try that if you eat rice separately then eat only rice or if you want to eat chapati then eat only chapati. But if you have a habit of eating it together then don’t do it. Eat it for a while but do not eat together, as it is difficult to digest.

 

Both rice and chapati contain carbohydrates, both of which increase the starch content in the body. Therefore, the chances of obesity are more. Also, eating only chapati in dinner is more healthy. That’s what the experts say.

Actually, chapati is easy to digest and after eating it, you also feel sleepy. Eat such food in dinner which does not require much effort to digest, because after dinner we go to sleep. So our body doesn’t use much of that energy. This causes problems like obesity, inflammation, acidity.