Include these eight things in your diet today, you will reduce 5 kg before worship
You can eat 1 cup of turmeric daily. A 2009 study found that eating turmeric leads to weight loss. It helps in reducing excess body fat. Eating turmeric improves metabolism. It makes eating easier and reducing weight. Now to improve health or reduce excess fat, consume 1 cup of turmeric daily.
You can eat cinnamon. Cinnamon keeps the blood sugar level under control. It is also very beneficial for weight loss. Drink cinnamon tea daily. Or you can eat detox water made from cinnamon. They help in reducing fat quickly. Similarly, while making oats, mix it with cinnamon. You will benefit.
You can eat black pepper. Black pepper is very useful for weight loss. It increases the metabolism in our body. and improves metabolism. This will reduce the weight quickly. Green chili tea or detox water can reduce up to 100 calories. Consume black pepper regularly. Add black pepper to soup, eggs or any other dish.
You can eat cumin. Cumin is very useful for weight loss. Many ingredients present in it help in weight loss. Add 1 teaspoon cumin in a cup of water and soak it overnight. Boil it in the morning. Now filter this water and drink it. You will benefit. A few kilos of weight will be reduced in a week.
You can eat rosemary. It increases the metabolic rate. Improves digestion. This results in quick weight loss. Take some water and let it heat up. When it starts boiling, add henna leaves to it. Then turn off the gas and filter it. However, it should not be eaten on an empty stomach. Drinking rosemary tea will be beneficial.
You can eat cardamom. Cardamom is very beneficial for weight loss. It is a thrombogenic material. Which helps in quick weight loss. Add cardamom while making tea. Or make detox water from cardamom. Eating cardamom leads to rapid weight loss. Follow these special tips before worship. Few kilos will be reduced.
You can eat ginger. It is very beneficial in controlling blood sugar level and reducing weight. Ginger has thermogenic properties. which helps in weight loss. Heat water in a vessel. When it starts boiling, add ginger to it. Now filter it. Drink this water daily. Or make detox water with ginger. This will reduce the weight quickly.
You can eat chili. It raises the body temperature. Improves metabolism. Use Lanka to make any dish. Red chili is very beneficial for weight loss. Follow these special tips. Those who can eat Jhal can make detox water from chillies. You will benefit.
If you want to reduce the extra fat before the puja, then drink plenty of water now. Drink 7 to 8 glasses of water throughout the day. Water acts as a detox water in our body. Drink detox water in the morning on an empty stomach. It will be beneficial soon. Follow these special tips. Rely on water to keep your body healthy and lose fat.
Exercise regularly in these few days. More fat is stored in the abdomen than in other parts of the body. Try these fat loss exercises. Also walk for at least 30 minutes a day. It will be beneficial. Be as physically active as possible throughout the day to lose weight. Reduces fast with regular exercise. Follow this trick.