Multigrain flour is very beneficial for maintaining good health. These days it is advisable to eat multigrain bread instead of whole grain bread. Especially those people who are suffering from diseases like obesity or diabetes.
Multigrain flour is easily available in the market. But if you want pure multigrain flour then it can also be made at home. So let’s know what is the method of making multigrain flour.
Ingredients for making Multigrain Atta
Ragi, oats, maize, gram, soybean, bajra, jowar, barley and some other cereals can also be included along with wheat flour for multigrain flour.
how to make multigrain flour
Take 100 grams oats, 100 grams chickpeas, 100 grams maize, 50 grams ragi, 50 grams soybean and 2 kg wheat flour. Let all these things dry thoroughly in the sun.
When all the seeds dry up in a day or two. Then put all these seeds in a pan and fry them lightly by hand. Do not fry only wheat flour and oats. When a slight smell starts coming from these grains, then turn off the gas and let it cool down.
Now put all these grains in the grinder and grind them finely. Make sure all grains are thoroughly dried. Keep all the grains in the PC. Then filter it through a sieve. Once again, grind the coarse part in a grinder and take a pc. Keep it in an airtight container. Your multigrain flour is ready.
Benefits of eating multigrain flour bread
There are many benefits of eating multigrain flour roti. All these grains are rich in nutrients. This flour is rich in nutrients like protein, vitamins, zinc, copper. The beta glucans present in oats take special care of heart health.