Immunity will not be weak in winter, make these 5 fruits a part of diet
Winter Immunity Fruit Tips: The winter season has started. With the changing season, the body is surrounded by many diseases. To avoid seasonal diseases, take care of food and drink. Apart from this, in order to keep the body healthy and increase immunity, Consume seasonal fruits and vegetables. To increase immunity in winter Such fruits should be consumed which are rich in fiber. This will also keep your digestive system strong. So let us tell you such fruits which you can consume in winters…
Guava : You can consume guava to keep the body healthy. Nutrients like fiber, calcium, iron, zinc, copper and vitamin-C are found in it. This does not increase your weight either. Eating it in winter does not cool the body. You can consume guava in winter.
Orange : To keep the body healthy, you can consume oranges in winter. Apart from boosting your immunity, it will also keep you away from diseases like cold and flu. Along with taste, it is full of nutrients. Nutrients like fiber, calcium, sodium and vitamin-C are found in it.
Apple : You can consume apple to avoid diseases in winter. Nutrients like protein, fiber, carbohydrate are abundant in it. It also helps in keeping your body healthy. Eating apples in winter will strengthen your immunity.
banana : You can eat banana to avoid seasonal diseases. Digestion is maintained by its use. Eating banana for a long time keeps the digestive system healthy. Eating banana also keeps your weight under control. But if you are troubled by problems like cold, cough, cold, then do not consume it. Banana has a cooling effect. Its use can increase your problem. You should consume bananas only during the day.
Pomegranate : You can consume pomegranate to strengthen immunity in winter. Nutrients like iron, omega-6 fatty acids, vitamin-C are found in it. Consuming this in winter also increases the amount of blood and removes weakness from the body. By consuming it, your body remains healthy for a long time.