If you want to make your baby healthy then include these foods in your diet
Healthy Kids Healthy Eating: Every parent wants their child to be healthy. If the child is thin then the parents start worrying. Their health is also badly affected due to wrong eating habits and wrong habits. But if you pay special attention to their diet, then you can make them healthy. It can also relieve problems like sun allergy, itching and pitta that occur during the summer season. So let us tell you about some such foods.
You can definitely include avocado in your child’s diet. It is rich in Vitamin-E and Vitamin-C. In addition, avocados are known to be an excellent source of pantothenic acid, which is very important for your baby’s health. You can also feed avocado salad to your baby.
If your baby is thin then you can also feed him bananas. It contains vitamins, minerals, carbohydrates, proteins and antioxidants. You can also make a banana shake and give it to the baby. baby will drink with pleasure
You must also feed lentils to your children. It is rich in calcium, vitamins, magnesium and iron. Pulses are also considered an excellent source of fiber. By consuming it, the health of the child remains very healthy and pulses are also very useful in increasing weight.
You can feed egg to baby. It is rich in saturated fat, carbohydrates and protein. Eggs are considered very useful for the physical development of the child. You can make different egg dishes for your baby. This will also help them get used to eating eggs.
You must also feed desi ghee to your children. You can mix it with roti or dal curry. It is also rich in calcium, phosphorus and potassium. Desi Ghee is very helpful in increasing the weight of the child. You can include desi ghee in your baby’s diet.