If you sleep less at night, then this disease can happen, so get it checked today itself.

There are many people in the world who do not fly. Some people suffer from insomnia. If you are also a victim of insomnia, then you need to be alert immediately. A good night’s sleep not only reduces our fatigue but also reduces our stress. If you get less sleep at night then it can ...
 

There are many people in the world who do not fly. Some people suffer from insomnia. If you are also a victim of insomnia, then you need to be alert immediately. A good night’s sleep not only reduces our fatigue but also reduces our stress. If you get less sleep at night then it can be troublesome for you.

A study has shown that not getting enough sleep at night increases the risk of Alzheimer’s disease. People who sleep less have more Tai protein in their brains. This causes a decrease in the ability to recognize. Due to this, there is a possibility of getting Alzheimer’s.

According to researchers at Washington University School of Medicine, people who sleep deeply have sharper memory. People feel refreshed after a good night’s sleep. According to research published in the journal Science Translational Medicine, brain health declines due to not getting enough sleep in old age.

According to an assistant professor at the University of Washington, there is an inverse relationship between obesity and an excess of tau protein in people. This means that less sleep leads to a worse mental state. Poor sleep creates memory problems in people. In addition, they are irresponsibly suffering from Alzheimer’s disease.

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