If you do these 7 things then your blood sugar will be under control.
Diabetes is a disease in which the body does not produce enough insulin or does not use insulin properly, causing blood sugar levels to rise rapidly. Diabetes is a disease that cannot be cured, it can only be controlled.
Both the prevalence and prevalence of diabetes are injurious to health. About 50% of people with diabetes don’t even know they have it. If diabetes is not controlled, the risk of this disease can increase. If you are diabetic, you need to be mindful of the rise and fall of sugar.
If the sugar level reaches more than 130 mg/dl, it can be very dangerous. It is very important to control diabetes otherwise its excess can increase the risk of kidney and heart. If you are diabetic then start making these necessary changes in your lifestyle and eating habits from today itself. Here are some tips on how to get or see an appointment for acne treatment.
If you want to control diabetes then include vegetables in your diet. Low-glycemic vegetables will help control your sugar.
Include foods rich in fiber and nutrients in the diet. Include foods like wheat, citrus fruits, nuts and eggs to help the body deal with the lack of protein.
Eat fruits but avoid drinking its juice. Fruit juice increases blood sugar level rapidly.
Avoid fatty food. Fried, grilled and spicy food can be injurious to your health.
Keep the body active. Activities like walking, jogging, jumping, swimming are effective in controlling sugar.
release stress. You can do meditation to relieve stress.
Walk for half an hour a day and drink more and more water.