If you are taking any medicine, then consume almonds carefully, know why
Almond is mentioned first to maintain good health. Almond is considered the king of dry fruits. Its properties are often discussed, but do you know that almonds are not healthy for everyone. Today we are going to tell you which people should not eat almonds.
People who have digestive problems should eat almonds in limited quantity. The body needs 25 to 40 grams of fiber in a day. If you eat 3 to 4 almonds daily, it fulfills the requirement of fiber in your body. Eating too many almonds can cause problems like stomach irritation and constipation. Eating too many almonds can also cause problems like flatulence.
If you are taking any medicine, then you have to be very careful in consuming almonds. Almonds are actually high in magnesium. 3 to 4 almonds contain 0.6 mg of magnesium, while your body needs 1.8 to 2.3 mg per day. Therefore, if you eat more almonds than this, then it can make a difference in the effect of medicines on your body. The amount of magnesium in the blood decreases the effect of antacid medications, such as antacids, laxatives, blood pressure medications, and many antibiotics.
Almonds are an excellent source of Vitamin E. Excessive consumption of almonds can lead to an excess of Vitamin E in the body. Vitamin E is good for hair and skin. It protects antioxidants. You get 7.4 mg of vitamin E in 3 to 4 almonds. Taking more than this can cause it to expire.
Almonds help you lose weight but they are also high in calories and fat. 3 to 4 almonds contain 168 calories and 14 grams of fat. If you eat a handful of almonds daily, then your body gets more than 500 calories and 40 to 50 grams of fat. Therefore, if you want to lose weight, then consume almonds in limited quantity.
How many almonds can be eaten in a day?
If you are following a normal lifestyle and are on a normal diet then you must eat 3-4 almonds a day. If you want to make any changes in your diet, then consult your doctor once.