If you are taking any medicine, then consume almonds carefully, know why…

Almonds are first mentioned for good health. Almond is considered the king of dry fruits. Its properties are often discussed, but do you know that almonds are not healthy for everyone. Today we are going to tell you which people should not eat almonds. People suffering from indigestion should consume nuts in limited quantity. The […]
 


If you are taking any medicine, then consume almonds carefully, know why…

Almonds are first mentioned for good health. Almond is considered the king of dry fruits. Its properties are often discussed, but do you know that almonds are not healthy for everyone. Today we are going to tell you which people should not eat almonds.

People suffering from indigestion should consume nuts in limited quantity. The body needs 25 to 40 grams of fiber in a day. If you eat 3 to 4 nuts a day, then it fulfills the fiber requirement of your body. Eating more almonds can cause problems like stomach upset and constipation. Eating more almonds can also cause flatulence.

If you are taking any medicine, then you have to take special care of the consumption of almonds. Almonds actually contain a lot of magnesium. 3 to 4 nuts contain 0.6 mg of magnesium, while your body needs 1.8 to 2.3 mg daily. So if you eat more nuts than this, it can make a difference in the effects of medicines on your body. The amount of magnesium in the blood decreases the effect of antacid medicines, such as antacids, laxatives, blood pressure medicines, and many antibiotics.

Almonds are an excellent source of Vitamin E. Excessive consumption of almonds can lead to an excess of vitamin E in the body. Vitamin E is good for hair and skin. It protects against antioxidants. You get 7.4 milligrams of vitamin E in 3 to 4 nuts. If more than this is taken, it can be terminated.

Almonds help you lose weight but they also contain a lot of calories and fat. 3 to 4 nuts contain 168 calories and 14 grams of fat. If you eat a handful of nuts daily, then your body gets more than 500 calories and 40 to 50 grams of fat. So if you want to lose weight, then eat almonds in limited quantity.

How many nuts can you eat in a day?

If you are following a normal lifestyle and on a normal diet then you should consume 3-4 nuts a day. Consult a doctor if you make any changes to your diet.