If you are ashamed of your leanness among friends, then follow these home remedies to gain weight fast…

How to gain weight: In general, you must have seen that very skinny people make fun of them. Matchsticks are sometimes called malnourished. Just like fat people are worried about their increasing weight, similarly thin people are worried about their decreasing weight. To gain weight, people resort to gym, food supplements and all kinds of […]
 


If you are ashamed of your leanness among friends, then follow these home remedies to gain weight fast…

How to gain weight:

In general, you must have seen that very skinny people make fun of them. Matchsticks are sometimes called malnourished. Just like fat people are worried about their increasing weight, similarly thin people are worried about their decreasing weight.

To gain weight, people resort to gym, food supplements and all kinds of medicines. But often the weight does not increase even after so many efforts. In such a situation, people need to include some special things in their diet.

potato:

Potato, the king of vegetables, is high in carbohydrates (vegetables that help in weight gain). At the same time, peeled potatoes are rich in protein, fiber, minerals and vitamin C. Experts say that by including regular potatoes in the diet, weight increases rapidly. Especially boiled potatoes are considered very effective in increasing weight.

Eggs:

According to experts, it is very important to have the right amount of protein to gain weight. Experts say that eggs are high in both fat and calories, which helps in rapid weight gain. Include one egg daily in the diet. Apart from this, fish, chicken and mutton are also considered good sources of protein.

banana:

Health experts say that eating bananas is one of the healthiest ways to gain weight. It is rich in calories and good fats, which not only provide energy to the body, but are also capable of causing weight gain. People can take banana and milk together to gain weight. Apart from this, banana shake also helps in increasing weight.

Raisin

People who want to gain weight should consume a handful of raisins daily. Experts believe that doing so will lead to rapid weight gain. Apart from this, eating figs with raisins will also increase weight. For this, soak raisins and figs in equal quantity in water and leave it overnight and consume it in the morning.

Beetroot:

Iron-rich beetroot is effective in removing anemia and increasing body weight. Let us tell you that beetroot is high in fat, cholesterol as well as calories. Consuming more calories leads to rapid weight gain. So by eating beet juice or salad, you can gain weight in a healthy way.