If you are also troubled by knee pain.. then do this yoga, it will be beneficial very soon
Yoga for Knee Pain: If you also have knee problems, then it may be difficult for you to walk for the rest of your life. If you are recovering from a knee injury or surgery, there are certain yoga asanas that you should avoid. These include some standing postures, especially those that require you to support your entire weight on your feet.
One should be careful while doing other asanas like Chakrasana, Eka Padasana and Vrikshasana. Yoga guru, Himalaya Siddha Akshar, founder of Akshar Yoga Institute, says, “For people with weak knees or knee pain, yoga has many therapeutic benefits. Practicing yoga poses will help you maintain pain-free mobility and strengthen your legs.
To get rid of knee pain, it will be beneficial to do this yoga
Utkatasana – Chair Pose
Bring your palms together and raise your arms up to say Namaste at your heart chakra.
Bend your knees and slowly lower your pelvis.
Make sure your pelvis is parallel to the floor with a 90-degree bend in the knees.
Keep your ankles and knees in a straight line.
Focus your attention on your greeting.
Make sure that your spine remains straight.
Stand with your feet together.
Extend your arms out to the sides of your body and allow them to swing without making contact.
Close your eyes slowly.
Give rest to the body.
Begin in Malasana or Vajrasana.
Slowly bring your legs together to lift your heels off the floor.
Balance your body on your toes and keep your back straight.
Bring your palms together and focus between your brows.
Keep breathing in this posture for 10-20 seconds.
To come out of this pose, bring your heels down and come back to Malasana.
Do 3 sets of these.
Sit on the floor or bed as per your comfort.
Make sure your back is straight.
Extend your legs in front of you with toes in a flexed position.
Tighten your pelvic, thigh and calf muscles.
Place your palms on the floor near your hips as this supports your spine and relaxes your shoulders.
Hold for 8-10 breaths.