If these 7 types of nutrition are not there in multi vitamins, then include them today itself, it will be beneficial.
In today’s era, it has become very important for every human being to be aware of his health and there are many valid reasons behind this. Everyone faces busy life schedule and stress. In such a situation, it is necessary that our body gets enough Get vitamins and minerals. Although fruits contain many vitamins and minerals, there are also many multivitamins that people use to stay healthy and energetic. But do you know that it is very important to have 7 types of elements in your multivitamin. Let us find out what those elements are.
Vitamin D is very important for our body. It absorbs calcium and keeps our bones strong. Due to deficiency of Vitamin D, you may complain of bone pain, apart from this, there may also be a problem of hair loss due to its deficiency. That’s why having Vitamin D in our multivitamin is essential.
Magnesium is an essential element for our body and it keeps our nervous system healthy. Magnesium deficiency can make it difficult for you to sleep. In such a situation, it is necessary to have sufficient amount of magnesium in our body. It is also very effective in maintaining the sugar level.
Calcium keeps our bones and teeth strong. Dairy products and fish are the main sources of calcium. If your multivitamin includes calcium, you need to be absolutely sure.
It is an element that keeps our body’s immune system healthy and prevents us from getting sick again and again. Zinc is found in good amounts in green vegetables such as wheat, rice, pumpkin seeds and spinach. Therefore it is necessary to include it in multivitamins.
Iron deficiency in the body is tantamount to inviting many health problems. These nutrients keep the red blood cells of our body healthy. Along with this, the role of iron is also important in maintaining healthy brain health.
If you are born with a disease or physical defect, folate is needed to reduce its effects. Folate also helps a person fight depression.