How to increase body flexibility? do this exercise
How to make the body flexible: Due to changing lifestyle, bad eating habits, people have to face many problems with increasing age. Along with this, many people resort to diet to remove obesity, which leads to weight loss. Due to poor eating habits and increasing lifestyle, the signs of aging start appearing early. If regular exercise is done, then the muscles of the ankles of the feet are also strengthened. If you also want to make your body flexible and even more attractive! So today we will tell you some such exercises (about stretching exercises) that by regularizing your body will be toned in a few days;
Hip Stretch Exercise (H) ip stretch exercise ,
To do this exercise, first of all, keep the left leg bent forward from the knee, then spread the right leg backward, now bend your elbows and make it in a namaste position, after that come back and sit comfortably on the feet. Go, do the same on the other side and stay in this position for two-three minutes.
Side Seat Exercise(s) eye seat exercise ,
To do this exercise, first you have to sit with knees bent and feet backward, then spread your body and hands upwards, then come back and touch your hips with the left heel. Do the same on the other side.
Hip Thrust Exercise (H) ip thrust exercise ,
To do this exercise, first of all, sit down with knees bent and legs backward, after that you spread your body upwards, then come down and connect your hips to the ankles, now you can move your body. can do. Stretch while straightening, while doing this, keep your hands forward in the posture of Namaskar and remain in this position for some time, doing this exercise helps in toning the whole body. By doing this exercise daily, the body remains attractive, flexible and healthy.