How many hours one should sleep: Not only getting less sleep… sleeping too much leads to obesity, heart disease and stress

Sleep affects the ability to think and understand. It also has a profound effect on physical, emotional and mental health. Adequate sleep is essential for good health, but when this sleep is excessive, it can cause harm to health rather than benefit. Just as less sleep increases the risk of diseases like stress, obesity, heart […]
 


How many hours one should sleep: Not only getting less sleep… sleeping too much leads to obesity, heart disease and stress

Sleep affects the ability to think and understand. It also has a profound effect on physical, emotional and mental health. Adequate sleep is essential for good health, but when this sleep is excessive, it can cause harm to health rather than benefit. Just as less sleep increases the risk of diseases like stress, obesity, heart disease, so too much sleep causes these diseases. Apart from this, the productivity of the person also decreases. This affects his earnings. However, how to determine proper sleep? Every person’s need for sleep varies according to their work and health. According to research by the National Sleep Foundation, a person aged 18 to 64 usually feels refreshed after 7 to 9 hours of sleep. More than 9 hours of sleep per day is considered to be over a certain limit. However, sometimes sleeping 9 hours or more during the week is not harmful.
Avoid: Don’t sleep more than 30 minutes in the afternoon
There are four stages. The fourth stage is called REM sleep. REM stands for Rapid Eye Movement. In this state of sleep, the brain stores short memories and long-term memories throughout the day.

stress
This results in feelings of missing out on important times in the day, falling behind the competition, and not working on time. This causes stress.

heart disease
Sleeping for a long time weakens the blood flow. This weakens the arteries of the heart. Cardiovascular diseases increase.

diabetes
Getting more sleep normalizes glucose levels. Decreases insulin sensitivity. The risk of type-2 diabetes increases.

obesity
Oversleeping affects the biological clock. Essential hormones, chemicals are not released. As a result obesity increases.

how much sleep do you need
According to the US Centers for Disease Control and Prevention, sleep depends largely on a person’s age, activity level, and health. Experts consider 7 to 9 hours of sleep enough for people 18 to 64 years old.
Children 4 to 11 months 12-15

excessive sleep
This is called hypersomnia. It keeps the person sleepy throughout the day. The victim needs at least 10 to 12 hours of sleep. Apart from this, due to obstructive sleep apnea, a person also needs more sleep.
6 to 14 years old 9-11

how bad is too much sleep
Is. Sleeping more increases diseases, according to science, income decreases
One to two years old 11-14
14-17 years old 8-10
Three to five years old 10-13
18-64 years old 7-9 years old
Elderly age 7-8 above 65 years
Newborn 0 -3 months old 14-17

Bank deposits. Don’t sleep more than 30 minutes a day. Sleeping more leads to the REM phase of sleep. Due to this, the complaint of sleeping late at night or not getting enough sleep increases.