How beneficial is eating banana regularly for the body, know the doctor’s opinion
Consuming fruits regularly is very beneficial to keep the body healthy. Doctors also say that everyone should eat fruits for good health. Eating banana when hungry or eating banana after waking up is very harmful for the body. Not only to provide nutrition to the body, but many people satisfy their hunger by eating cheap bananas, but eating bananas on an empty stomach is causing harm to the body. Do you know that bananas contain a lot of nutrients that keep the heart healthy and also help in weight loss. And the pectin present in bananas prevents colon cancer, know the nutritional value of bananas.
Nutrient-rich bananas contain fiber and plenty of antioxidants. Banana also contains potassium, vitamin B6, vitamin C, magnesium, copper, manganese, protein, which are beneficial for the body. Bananas are rich in fiber. And bananas with fiber are good for digestion. Bananas contain two types of fiber called pectin and resistant starch. Which helps in digesting food in the intestines. The pectin present in bananas prevents colon cancer. Many people say that eating bananas reduces weight. However, its results have not been found in any study so far. However, compared to other junk foods, bananas are very low in calories. That’s why eating bananas fills the stomach easily and the tendency to overeat also reduces. As a result, you lose weight easily.
The addition of banana is good for keeping the heart healthy. Bananas contain a mineral called potassium which helps in lowering high blood pressure. Experts advise people suffering from high blood pressure to eat bananas daily. Eating banana also reduces heart disease. Since bananas contain a lot of potassium, cheap bananas help lower high blood pressure and keep the kidneys healthy. Studies have shown that eating a banana in the morning on an empty stomach will deplete your energy within hours due to its high sugar content. Eating bananas on an empty stomach will make you feel lethargic, reduce work energy and make you sleepy. Consuming only bananas on an empty stomach can unbalance the high levels of magnesium in the body. As a result, there is a risk of heart disease. But not only banana, any fruit should not be eaten on an empty stomach.