Heatstroke Causes: Why does heat stroke happen? Learn from experts ways to avoid scorching heat
New Delhi: Heatstroke Causes: Summer temperatures are increasing rapidly in many parts of the country. The temperature in the national capital had touched 45 degrees Celsius last Sunday. The Meteorological Department is also giving a warning of heat wave in the next few days. In such a situation, it becomes necessary for all of us to take full care of ourselves and our family.
For example, it is better not to go out of the house between 12 and 3 o’clock during the day, as the sun is hottest at this time. The heat of the sun can completely drain our energy, which can easily lead to dehydration, headache, heat stroke etc. So let’s know what are the symptoms of heatstroke and why it happens.
Why does heat cause stroke?
Dr. Suleiman Ladhani, MD “Excessive heat and heat stroke can be harmful to health in many ways,” says Chest & TB, a consultant chest physician at Messina Hospital. If health is ignored during the summer season, it can be harmful to health. Heatstroke and heat exhaustion can easily exacerbate the problem. “When it comes to heatstroke, there are several reasons:
1. When the body temperature rises
Dr. Suleman Ladhani said that heat stroke occurs when the body temperature rises to 104 degrees F. Young children and the elderly are generally at greater risk, as it is difficult for them to maintain their body temperature. If you step into the heat immediately after stepping out of the AC bus or office, it becomes difficult for the body to handle the temperature so quickly, which can lead to heatstroke.
Our body is made up of 70% water, so if we do not drink a lot of water throughout the day, then our body starts depleting. Especially if you are out of the house or office during the day.
Similarly, at the peak of summer, if you are in strong sunlight outside the house, sometimes it starts producing heat in our body, because the sun’s rays fall directly on our head. This is why most people struggle with a headache in the sun, but it can also lead to heat stroke.
early symptoms of heat stroke
– high or low blood pressure
– dryness of the skin
– nausea and vomiting
– rapid breathing
– increased heart rate
What can you do to protect yourself from the scorching heat?
Do not step out of the house in strong sunlight or peak hours. It is important for us to understand how important it is to drink plenty of water throughout the day. If you drink plenty of fluids throughout the day, your body will be able to function properly.
If you are outside, try not to stand in direct sunlight, seek shade. Can stand under a tree.
Do not travel long distances in the afternoon.
Do not eat outside food, do not eat heavy food or protein rich food. Try to eat small and have multiple meals a day.
Stay away from beverages like tea or coffee, cold drinks and alcohol.
Wear loose, light clothing.
Protect yourself from sunburn: Apply sunscreen daily. Wear sunglasses to protect your eyes.
Take special care of small children and elderly people during this season. Do not take them out during peak hours.
If you experience extreme heat throughout the day, take a bath two or three times a day. This will not cause skin infection.
Do not exercise during the day. It is best to work indoors or early in the morning and late in the evening.
Dr. Harish Chafle, Senior Consultant, Pulmonology & Critical Care, Global Hospital, Mumbai, says:
Try to be around air-conditioned places. If where you live doesn’t have a cooler or air conditioner, spend the day at places like malls, libraries that have coolers. You can return home in the evening.
Do not put children in the car as the car heats up quickly in hot weather. Even if you don’t open the windows. Do not leave anyone in the car park, especially children and pets, as this can increase the risk of heat stroke.