Heart Tips: To keep the heart healthy, keep these 3 things in mind from today itself
Comedian Raju Srivastava passed away today. His family and fans are deeply shocked by the death of Raju. Along with this, there is a wave of mourning in the country. People are paying tribute to the king of comedy with moist eyes. Earlier on August 10, Raju Srivastava suffered a heart attack during a workout. After that he was admitted to the hospital. Where Raju Srivastava was fighting to the death for the last 41 days. Today he said goodbye to the world. The number of heart attack patients is increasing day by day. For this, health experts recommend keeping the heart healthy. If you also want to keep your heart healthy, then keep these 3 things in mind from today itself. let’s find out…
stay away from stress
According to health experts, the problem of high blood pressure is due to stress. High blood pressure is also known as the silent killer. Stress is a mental disorder. During this, the mind and mind of the person are not able to keep pace with the situation. In this situation the person remains under stress. It also increases the risk of heart disease. For this one should be mentally strong and move forward in difficult situations. You can also consult a doctor.
control bad cholesterol
Doctors say that many diseases are caused by wrong eating habits, poor routine and taking too much rest. One of them is heart disease. An increase in the level of bad cholesterol increases the risk of heart diseases. Bad cholesterol in the blood starts increasing due to eating wrong food. This obstructs blood circulation. This increases the risk of stroke and heart disease. For this it is necessary that the rising cholesterol should be kept under control. According to the doctor, a normal cholesterol level should be 130 mg/dl.
Keep high blood pressure under control
As we all know that high blood pressure also increases the risk of heart diseases. For this it is also important to keep high blood pressure under control. Along with this, the blood pressure should remain up to 120/80 mm Hg. According to health experts, high blood pressure remains under control by consuming potassium-rich foods.