Healthy Teeth: Keep these 2 foods in your diet for healthy teeth

Mouth Cleansing Diet: Good health usually means that we are more concerned with increasing body weight, skin and bones, but generally neglect the health of teeth. It must be remembered that it is meaningless to imagine overall health without oral health. This is because the dirt of the mouth can cause many diseases. This is […]
 


Healthy Teeth: Keep these 2 foods in your diet for healthy teeth

Mouth Cleansing Diet: Good health usually means that we are more concerned with increasing body weight, skin and bones, but generally neglect the health of teeth. It must be remembered that it is meaningless to imagine overall health without oral health. This is because the dirt of the mouth can cause many diseases. This is the way of delivering food to the stomach. If this path is not kept clean then many problems of stomach decomposition can occur. That is why it is important that you keep your mouth and teeth clean. A brush and mouthwash alone are not enough to clean teeth. For this, the consumption of certain types of foods is also necessary.

Teeth whitening foods: Teeth whitening
To clean we use brush, tooth and mouth wash make use of. It does not cause pit problems. But do you know that eating 2 special types of food clears the mouth.

 

 

Eat these 2 foods to keep teeth clean:
1. Dairy Products:

milk and its products calcium It is very high in quantity, due to which the bones become strong. We must drink milk because our teeth are also bones. It protects the outer layer of teeth called enamel.

2. Chocolate:
Children are often told that eating chocolate damages their teeth, but you will be surprised to know that this sweetener has anti-bacterial properties that can cure dental problems. However, keep in mind that you can only eat one or two pieces of chocolate in a day.

 

 

Stay away from these substances though
Dairy products and chocolate can be beneficial for teeth, but there are a few things to keep in mind. To clean your teeth, brush your teeth after waking up in the morning and before going to bed at night. You need to stay away from certain foods that contain sugar, coffee, sour foods and alcohol. Alcohol addiction can cause yellowing of teeth. Do mouthwash daily and clean your tongue especially.