Healthy Lifestyle: Sleep at night with these 4 methods, other problems including dizziness will go away! Know the right way to sleep

Healthy Lifestyle: It is important to have a good night’s sleep after working all day. Proper sleep not only promotes good physical health but also good mental health. A good night’s sleep can keep a person mentally healthy. But sometimes the wrong position of the body during sleep does not lead to good sleep. This […]
 


Healthy Lifestyle: Sleep at night with these 4 methods, other problems including dizziness will go away!  Know the right way to sleep

Healthy Lifestyle: It is important to have a good night’s sleep after working all day. Proper sleep not only promotes good physical health but also good mental health. A good night’s sleep can keep a person mentally healthy. But sometimes the wrong position of the body during sleep does not lead to good sleep. This causes many problems of sleeplessness. So you need to know the right way to sleep (Sleeping Tips). Today’s article is on this topic. Through this article, we are going to tell you how a person should adopt the methods of sleeping. Here are some basic facts about stomp pads and how they are used.

This posture should be done while sleeping at night

Starfish position

 

A person can lie on his back and place his hands on his head. This position is called the position of the starfish. Sleeping in this position reduces acid reflux. It also relaxes the spine and neck.

 

military currency

Lie on your back and keep your arms in a straight line by your sides. This position is called ‘soldier posture’. Sleeping in this position improves the health of the spine and prevents neck pain and back pain. Also, sleeping in this mudra helps you to sleep well.

log currency-

While sleeping at night, you can sleep with both the hands facing down in a straight line. This is called ‘log’ currency. Sleeping in this position reduces the pain of the spine and back.

fetal posture-

While sleeping at night, you can bend both your knees and bring your knees to your chest. This position is called fetal posture. Sleeping in this position reduces the problem of dizziness. This asana is good for pregnant women.

do this before sleeping

hot milk-

Drink a glass of warm milk before sleeping to get a good night’s sleep. Milk contains calcium, tryptophan and serotonin which helps in getting good sleep.

massage-

Gently massage the hands and soles of the feet 10-15 minutes before bedtime. Use sesame, almond or coconut oil for massage. This can remove the tiredness of the day.

Do not go to bed immediately after eating.

Do not go to bed immediately after dinner. Include soup, green leafy vegetables in the diet. But keep the diet light. Avoid bathing immediately after having a meal.

Stay away from gadgets
After sleeping at night, you get used to checking messages, games and social networks throughout the day. But really these things should be avoided. Do not watch TV, computer or any screen for 20 minutes before sleeping. Keep your eyes relaxed while sleeping.