Healthy Eating: What is the Definition of the Best Food According to Dietitians?

healthy meal meaning of is to eat such food that can provide the necessary nutrition to the body, control weight And healthy person and energetic Can feel Some important and expensive products that are said to be healthy foods and rich in nutrients are available in stores today. At the same time, vegetables, fruits, herbs […]
 


Healthy Eating: What is the Definition of the Best Food According to Dietitians?

healthy meal meaning of is to eat such food that can provide the necessary nutrition to the body, control weight And healthy person and energetic Can feel Some important and expensive products that are said to be healthy foods and rich in nutrients are available in stores today. At the same time, vegetables, fruits, herbs and spices from India and other countries are also available at vegetable markets and handcarts. But, in the midst of all this, this question comes in the mind of many people that how people choose healthy food for themselves. Celebrity nutritionist and dietitian Rujuta Diwekar has given some tips to reduce this confusion, which you can read about in this article.

What’s the best food?

Foods That Won’t Make You Sick

The best definition of healthy eating and good eating is that the type of food you eat does not increase your risk of getting sick. Nowadays lifestyle diseases such as diabetes, heart disease, high PV and obesity are on the rise due to poor eating habits, so when you eat a diet that does not increase the fear of these diseases, then the same food is safe for you.

The foods you’ve heard about since childhood are the best foods

Locally grown vegetables, fruits and grains may be best for you and it is the right thing to do. According to celebrity nutritionists, the name of the food you hear in your mother tongue has been used by people around you for a long time. Actually, foods like chia seeds are commercially promoted among Indian people, but if such grains or fruits are not always available near you or whose name is very new to you, then such foods are for you. are not good. Eating such foods is harmful to your health.

Homemade food is best

Turmeric has been used in the Indian diet for a long time. We have always been consuming more or less turmeric as per the requirement of our body. But, turmeric capsules are also available in the market for some time now and people are consuming them. Rujuta says that eating a variety of vegetables, spices and grains in the daily diet can prove to be the best for health. Due to this, the body will get many types of nutrients and necessary quantity. Therefore, one should not make the mistake of drinking bitter gourd juice or throwing turmeric tablets every morning.

Food that won’t be heavy on your pocket

In particular, there are many exotic foods around you to help you lose weight and control your diabetes. But, it is often seen that people start buying and eating such things to lose weight or stay healthy. But, whether they have any effect on the body or not, you definitely end up spending a lot of money. Foods that increase your monthly expenses are not right for you. Because in the long run it is not possible for everyone to buy foreign and essential things and your stress and money worries increase.