Health in Monsoon: Talking about food and drink during the rainy season, keep these things in mind
The rainy season works to get rid of the scorching heat , This disease is very fast in this season. spreads out . rainy season health with you relative It also brings problems. A little carelessness can make you sick during this season. Apart from seasonal flu and fever, waterborne diseases are common during the monsoon season. In this case, there is a need to be careful. Care should also be taken in eating and drinking during monsoon. It can also cause disease. Here’s how to put one together for use with your own healthy eating tips this season.
avoid eating seafood
Many people like to eat seafood. Avoid seafood in this season. There is a risk of water contamination during the rainy season. This can easily infect fish or other seafood. Therefore, eating seafood should be avoided during the rainy season.
avoid eating raw food
Raw foods should be avoided during this season. Raw foods can become infected with harmful bacteria and viruses. It can make you sick. Apart from this, metabolism works very slowly in this season. In this case, it takes a long time to digest the food. In such a situation, there can be a problem in eating raw food.
avoid street food
Who doesn’t love street food? But street food should be avoided during the rainy season. Hygiene is not taken care of while preparing street food. This can cause disease. Therefore, during the rainy season, you should avoid street food or eat less outside food.
wash before eating anything
However, in any season of the year, any food should be eaten only after washing, but especially during the rainy season. Bacteria are often found in vegetables and fruits, especially green leafy vegetables during the rainy season. In such a situation, it is very important to wash your food thoroughly before eating food. Be careful when buying fruits and vegetables. If you see any cut on any of these, then avoid buying them.
Avoid eating cold and sour things
Throat infection occurs very quickly in this season. Avoid ice cream, juice and sour foods in such cases. This can cause a sore throat.