Health / Wow! Delicious Idli-Sambar will help you lose weight

Idlis made from urad dal, rice and semolina are very popular. Eating idli for breakfast in the morning provides a good amount of nutrition. But do you know that delicious idli is also beneficial for weight loss. By including idli in your daily diet, you can lose weight fast. Since it is not fried, […]
 


Health / Wow!  Delicious Idli-Sambar will help you lose weight

Idlis made from urad dal, rice and semolina are very popular. Eating idli for breakfast in the morning provides a good amount of nutrition. But do you know that delicious idli is also beneficial for weight loss. By including idli in your daily diet, you can lose weight fast.

Health / Wow!  Delicious Idli-Sambar will help you lose weight

 

Since it is not fried, the amount of oil is minimal:

Idlis are not fried but cooked in steam, due to which they do not contain oil or fat-enhancing substances. Due to the absence of oil, it is also low in calories. Idli is made from rice and it has good carbohydrate content, so you can increase the quantity of urad dal and rava in idli pudding instead of rice. You can add vegetables to make idli tasty and healthy.

Easy to Digest Idli:

Idli is easily digested. All fermented foods are easy to digest. Due to this, minerals and vitamins are easily available in the body which helps in digestion. Fermented foods contain lactic acid. Which can change the Ph level in the intestine which is beneficial for health.

Rich in Protein and Fiber:

Due to the protein and fiber found in idli, you do not feel hungry for a long time. Along with this, having fiber helps in easy digestion. This is essential for your weight loss

Health / Wow!  Delicious Idli-Sambar will help you lose weight

Adequate Antioxidants:

– Rich in fiber, protein and antioxidants, sambar eases digestion and helps in weight loss. Apart from this, you can also include other vegetables apart from all the vegetables used in sambar to lose weight.

How to make Healthy Idli:

By adding tamarind to idli pudding, you can prevent the accumulation of carbohydrates in the body. You can also add oats to the idli batter to make it healthier. Oats are rich in fiber and protein, which makes the stomach feel full.